How can we effectively manage food during our tours and trips?

• Choose Satvic foods: Opt for juices, fruits, coconut water, and fresh salads.

• Avoid foods lacking vegetables.

• Look for juice shops offering pure and fresh juices.

• Find coconut vendors for coconut water and malai.

• Bring nuts from home for a healthy snack; soak them overnight.

• Stock up on fruits and nut butter.

• Seek plant-based vegan restaurants, but watch out for junk food options.

• If you eat oily or greasy foods, do a 1-day mini-cleanse with juices, soups, or fruits afterward.

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