How many nuts can we have daily?

The number of nuts one can consume daily varies based on lifestyle, age, and body type. On average, we can have approximately 10-12 nuts per day, and it's recommended to soak them before eating to improve digestibility.However, always listen to your body; if you find that having too many nuts doesn't suit your body or causes any discomfort, you can choose to reduce the quantity. Prioritize your body's signals and make choices that align with your well-being.