Are virgin and extra virgin oils the same as cold-pressed oils?
Virgin oils and extra virgin oils are both good-quality oils, and they can be used as a replacement for cold-pressed oil. Cold-pressed is a method of oil extraction, whereas terms like 'virgin' and 'extra virgin' refer to the quality of the oil. These terms are primarily used in the context of olive oils. The manufacturing process of these oils does not include the use of heat or chemical solvents. Therefore, if you choose virgin or extra virgin oils from a trusted brand, it is a good idea to use them. These oils are generally of high quality, preserving the natural flavour and nutritional properties of the source material without the use of heat or chemicals