Dates are a bit difficult to digest; they're a bit heavy for me, and I experienced discomfort. Any suggestions or alternatives?

If you do not prefer to consume dates due to their heat-inducing property, consider soaking them in water for 2-3 hours before using. Soaking helps reduce the heat present in dates, making them more suitable for consumption. Remember that if you soak dates, it will reduce the shelf life of the dessert.However, always listen to your body. If you find that having dates doesn't suit your body or causes any discomfort, you can choose to reduce the quantity of dates and increase the quantity of jaggery powder for sweetness. Prioritize your body's signals and make choices that align with your well-being.