How can I make my meals more satisfying? And at times, I feel too full after eating – what can be done?

If you find that the salad alone is not enough to satisfy your hunger after your meal, then you can definitely include additional steamed or roasted vegetables, or a soup as side items alongside your meal. Feel free to customize your meals to suit your appetite and needs.In case you feel heavy after consuming your meal, you can increase the consumption of water-rich foods, like vegetables and fruits. On day 5 in the knowledge session, we will be discussing this topic in detail. 😊